Pressure Fit

My Plans

One on One Personal Training

Consultation ONLY! This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$11

for 1 Day

Squatober Challenge

Squatober challenge , Let’s Grow those glutes ladies ! 14 days of Glute focused training !!

Meal plan

Video demonstrations & instructions to perform exercises

progress check-in

Daily workout and nutrition logging in the app

24/7 chat support

$25.99

for 2 Weeks

Personalized Program

Looking for a program that is more specific to your body type, and needs? This is for you, where I get to understand your needs more and design a program that's most effective and efficient for YOU!

Consultation call

Progress check ins

video demonstrations

Personalized program for 1 month (longer time frames available, inquire!)

Meal plan

Fitness guidance

$50

for 1 Month

Train Like Lane

A monthly subscription where you can train like me.. LITERALLY! Every month there will be updated routines. We'll start out at beginners level and each month it'll progress. This is my personal workout routines and, YES i'll be doing these same workouts! Starting on Aug 1 - May 31. 9 months - 3 seasons , training like me Lets goooo!

Monthly updated workout plans

Progress checks + Tracking

Nutrition

On demand access to me

+ So much

$25.99

Monthly

Coaching Call

25 - 30 minute call, answering ANY questions you may have concerning your fitness journey. Nutrition help, Advice on workouts etc.. These calls can help you to stay on track by having an on demand source to talk directly to , to answer any problems you may have.

$25.99

for 1 Day

Train Yourself Guide

Become your OWN personal trainer! In this guide you’ll learn how to create your own workouts & your own meal plans!! It comes with many exercises to pick from & a shopping/ food list. Trying to GAIN weight , this is for YOU! Trying to LOSE weight, this is for YOU! I created this guide to help women like yourself, save money on expensive trainer’s & nutritionist! You can do it all YOURSELF with the RIGHT INFORMATION & that’s what I provide you with! Receive immediately !! You WILL be emailed the ENTIRE guide.

Learn how to create your OWN workout routine - VERY DETAILED + EXAMPLES

Learn how to create your OWN meal plan VERY DETAILED + EXAMPLES

(3) FREE full workout programs that you can actually use

Shopping list & snack list of healthy food Items to choose from

In Depth videos of me explaining ALL things you NEED to know

+ SO MUCH MORE

$50

for 1 Day