Making online fitness training truly personal
We all deserve to feel our Best, look our Best, and be our Best! No matter how many times you started over, lets make this the last time! Whether you're trying to gain weight, lose weight, build strength, tone up, or just maintain, you've come to the right place! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Alaina - Weight gain
Crystal - weight gain
Kufu - weight loss
My Plans
One on One Personal Training
Consultation ONLY! This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$11
for 1 Day
Squatober Challenge
Squatober challenge , Let’s Grow those glutes ladies ! 14 days of Glute focused training !!
Meal plan
Video demonstrations & instructions to perform exercises
progress check-in
Daily workout and nutrition logging in the app
24/7 chat support
$25.99
for 2 Weeks
Personalized Program
Looking for a program that is more specific to your body type, and needs? This is for you, where I get to understand your needs more and design a program that's most effective and efficient for YOU!
Consultation call
Progress check ins
video demonstrations
Personalized program for 1 month (longer time frames available, inquire!)
Meal plan
Fitness guidance
$50
for 1 Month
Train Like Lane
A monthly subscription where you can train like me.. LITERALLY! Every month there will be updated routines. We'll start out at beginners level and each month it'll progress. This is my personal workout routines and, YES i'll be doing these same workouts! Starting on Aug 1 - May 31. 9 months - 3 seasons , training like me Lets goooo!
Monthly updated workout plans
Progress checks + Tracking
Nutrition
On demand access to me
+ So much
$25.99
Monthly
Coaching Call
25 - 30 minute call, answering ANY questions you may have concerning your fitness journey. Nutrition help, Advice on workouts etc.. These calls can help you to stay on track by having an on demand source to talk directly to , to answer any problems you may have.
$25.99
for 1 Day
Train Yourself Guide
Become your OWN personal trainer! In this guide you’ll learn how to create your own workouts & your own meal plans!! It comes with many exercises to pick from & a shopping/ food list. Trying to GAIN weight , this is for YOU! Trying to LOSE weight, this is for YOU! I created this guide to help women like yourself, save money on expensive trainer’s & nutritionist! You can do it all YOURSELF with the RIGHT INFORMATION & that’s what I provide you with! Receive immediately !! You WILL be emailed the ENTIRE guide.
Learn how to create your OWN workout routine - VERY DETAILED + EXAMPLES
Learn how to create your OWN meal plan VERY DETAILED + EXAMPLES
(3) FREE full workout programs that you can actually use
Shopping list & snack list of healthy food Items to choose from
In Depth videos of me explaining ALL things you NEED to know
+ SO MUCH MORE
$50
for 1 DayAlaina lane
Personal Trainer
When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent. When working with clients, I like to build from the ground up. My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper on your own. I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do. No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long do it take to see results?
On average you'll start to notice results in the first 60 - 90 days of being consistent!
Do you train virtually ?
Yes! For my out of state clients I offer 1 : 1 training at an affordable price!
